Nutrition
Make food work for you.
Fitness
Exercise rooted in science.
Habits
Lasting behavior change.
Results
Coaching changes everything.
Why Coaching?
Research shows that only 20% of us are successful at making long-term weight, health, or fitness changes.
However, 90% are successful when guided by one of our coaches.
Working with one of our coaches ensures you wake up ready and confident to activate a plan designed specifically for you and your goals.
Our Commitments to You
Accountability
24/7 access to your coach and weekly habit, nutrition, and exercise check-ins to ensure you're staying on track and have answers to any questions you have.
Personalization
A fully customized program that is continually modified to meet you where you are at every stage of your journey.
Community
Access to a community with thousands of hours of nutrition, exercise, and behavior change research and strategies.
Results
An innovative software to track your lifestyle habits, nutrition adherence, exercise progress, biochemical changes, and body composition shifts.
What We Offer
Digital Health and Fitness Programs
Whether your goal is losing weight, gaining muscle, improving your athletic performance, or simply improving your overall health, we can generate a personalized plan that removes all guesswork and promotes your success.
Even the best athletes in the world need coaching.
Metabolic Analysis and Data Driven Coaching
Breath analysis is the ultimate compass of nutrition, training, and health. Around it we built the most powerful solutions to the fitness and health challenges faced by most of the population. Clients receive personalization, a one-stop-shop for all their health services, science-backed programs, and digital experiences equivalent to expensive professional labs and gyms.
The gold standard in heart, lung, cell, & metabolic tracking.
Comprehensive Corporate Wellness Programs
Our corporate wellness programs are tailored to the unique needs of your organizational culture. By combining nutrition, exercise, and mindfulness, our on-site fitness and nutrition professionals promote improvements in employee health, productivity, and workplace satisfaction while delivering data to reduce the overall cost of healthcare, sick leave, and workers' compensation and disability management.
Healthier employees are happier employees.
Project Title
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Project Title
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Our Partners
Founded on Humble Beginnings
Growing up in a sick family I witnessed how precious people are robbed of memories and experiences by premature health issues. I originally went to school to study medicine, and along the way I fell in love with nutrition and fitness as a way to maintain health. My mission is to give people more time with their loved ones before it's too late.
I've been where so many people are - I've tried every diet, I've lost 70 pounds, I've reversed illnesses, I've ditched the medication, and I've overcame countless obstacles. As a father of 5 and a business owner, I know how hard it can be to create lasting change.
I created the New You Crew to ultimately be able to give people the feeling that comes from finally breaking free of dieting and frustration. Finding the plan that works for your life is important, and that's our commitment to you.
-Michael MaiAlley
Our Promise
If you've already made it this far into our website then you must be considering working with us. That's great news! Making sure you have a positive experience is our top priority.
This is why we'll refund you in full if you've put in the work with your coach and still not seen results. This way, you have nothing to lose and pretty much everything to gain.
Why not start today?
After 6 months of working with the NYC we're 50 pounds lighter, and after seeing our bloodwork our doctors took us off of autoimmune, blood pressure, and diabetes medications.
Chelsie & Robert
Taking Healthy Back
Reaching my goal of 15% body fat felt so easy with the NYC. I was able to get stronger while losing 30 pounds in 3 months.
Byran
Taking Healthy Back
I'm in the process of becoming a healthier and lighter me! The NYC has never given up on me. Follow their guidance and you'll be successful. Following their program I'm already down 41 pounds and still working toward my goal. I can't thank the NYC enough! Thank you for believing in me!
Aimee
Taking Healthy Back
Working with the NYC has taught us how to enjoy food without guilt, realize strength gains week after week in the gym, and reach the lowest body fat percentages we've been at since before we can remember.
Alisa & Josh
Taking Healthy Back
What Others Are Saying
Why Coaching?
Research shows that only 20% of us are successful at making long-term weight, health, or fitness changes.
However, 90% are successful when guided by one of our coaches.
Working with one of our coaches ensures you wake up ready and confident to activate a plan designed specifically for you and your goals.
What We Offer
Individual Health and Fitness Programs
Whether your goal is losing weight, gaining muscle, improving your athletic performance, or simply improving your overall health, we can generate a personalized plan that removes all guesswork and promotes your success.
Even the best athletes in the world need coaching.
Comprehensive Corporate Wellness Programs
Our corporate wellness programs are tailored to the unique needs of your organizational culture. By combining nutrition, exercise, and mindfulness, our on-site fitness and nutrition professionals promote improvements in employee health, productivity, and workplace satisfaction while delivering data to reduce the overall cost of healthcare, sick leave, and workers' compensation and disability management.
Healthier employees are happier employees.
Individual Health and Fitness Programs
Whether your goal is losing weight, gaining muscle, improving your athletic performance, or simply improving your overall health, we can generate a personalized plan that removes all guesswork and promotes your success.
Even the best athletes in the world need coaching.
Metabolic Assessments and Data Driven Coaching
Breath analysis is the ultimate compass of nutrition, training, and health. Around it we built the most powerful solutions to the fitness and health challenges faced by most of the population. Clients receive personalization, a one-stop-shop for all their health services, science-backed programs, and digital experiences equivalent to expensive professional labs and gyms.
The gold standard in heart, lung, cell, & metabolic tracking.
Founded on Humble Beginnings
Growing up in a sick family I witnessed how precious people are robbed of memories and experiences by premature health issues. I originally went to school to study medicine, and along the way I fell in love with nutrition and fitness as a way to maintain health. My mission is to give people more time with their loved ones before it's too late.
I've been where so many people are - I've tried every diet, I've lost 70 pounds, I've reversed illnesses, I've ditched the medication, and I've overcame countless obstacles. As a father of 5 and a business owner, I know how hard it can be to create lasting change.
I created the New You Crew to ultimately be able to give people the feeling that comes from finally breaking free of dieting and frustration. Finding the plan that works for your life is important, and that's our commitment to you.
-Michael MaiAlley
One-on-One Coaching
Our coaches are the top in the industry and have experience coaching members from all walks of life toward a variety of goals.
Your Custom Program
A fully customized nutrition, exercise, mindfulness, and habit integration plan that evolves alongside you and your life.
Constant Contact
24/7 access to your coach and weekly check-ins to ensure you're staying on track, overcoming any obstacles, and have answers to any questions you have.
Community & Education
Access to a community of likeminded others and thousands of hours of nutrition, exercise, and behavior change research and strategies.
One-on-One Coaching
Our coaches are the top in the industry and have experience coaching members from all walks of life toward a variety of goals.
Your Custom Plan
A fully customized program that is continually modified to meet you where you are at every stage of your journey.
Constant Contact
24/7 access to your coach and weekly habit, nutrition, and exercise check-ins to ensure you're staying on track and have answers to any questions you have.
Community
Access to a community of likeminded others and thousands of hours of nutrition, exercise, and behavior change research and strategies.
Our Commitments to You
Go farther together.
After 6 months of working with the NYC we're 50 pounds lighter, and after seeing our bloodwork our doctors took us off of autoimmune, blood pressure, and diabetes medications.
Chelsie & Robert
Taking Healthy Back
Reaching my goal of 15% body fat felt so easy with the NYC. I was able to get stronger while losing 30 pounds in 3 months.
Byran
Taking Healthy Back
I'm in the process of becoming a healthier and lighter me! The NYC has never given up on me. Follow their guidance and you'll be successful. Following their program I'm already down 41 pounds and still working toward my goal. I can't thank the NYC enough! Thank you for believing in me!
Aimee
Taking Healthy Back
Working with the NYC has taught us how to enjoy food without guilt, realize strength gains week after week in the gym, and reach the lowest body fat percentages we've been at since before we can remember.
Alisa & Josh
Taking Healthy Back
What Others Are Saying
Founded on Humble Beginnings
Growing up in a sick family I witnessed how precious people are robbed of memories and experiences by premature health issues. I originally went to school to study medicine, and along the way I fell in love with nutrition and fitness as a way to maintain health. My mission is to give people more time with their loved ones before it's too late.
I've been where so many people are - I've tried every diet, I've lost 70 pounds, I've reversed illnesses, I've ditched the medication, and I've overcame countless obstacles. As a father of 5 and a business owner, I know how hard it can be to create lasting change.
I created the New You Crew to ultimately be able to give people the feeling that comes from finally breaking free of dieting and frustration. Finding the plan that works for your life is important, and that's our commitment to you.
-Michael MaiAlley
Our Promise
If you've already made it this far into our website then you must be considering working with us. That's great news! Making sure you have a positive experience is our top priority.
This is why we'll refund you in full if you've put in the work with your coach and still not seen results. This way, you have nothing to lose and pretty much everything to gain.
Why not start today?
90%
90% of members improve their body composition
90%
90% of members feel improvements in confidence and self esteem
92%
92% of members feel prepared for long-term success
Get in the best shape of your life.
Building a healthier you, together.
90%
90% of members improve their body composition
90%
90% of members feel improvements in confidence and self esteem
92%
92% of members feel prepared for long-term success
LIVE | EAT | TRAIN | SLEEP
90%
Experience an improvement in body composition
90%
Feel improvements in confidence and self-esteem
92%
Feel prepared for long-term success
92%
Feel prepared for long-term success
90%
Feel improvements in confidence and self-esteem
90%
Experience an improvement in body composition
LIVE | EAT | TRAIN | SLEEP
Jordan
49lb | Body Recomposition
Miriam
60lb | Weight Loss
Luke
20lb | Muscle Gain
One-on-One Coaching
Our coaches are the top in the industry and have experience coaching members from all walks of life toward a variety of goals.
Completely Personalized Plan
A fully customized program that is continually modified to meet you where you're at during every stage of your journey.
24/7 Support & Accountability
24/7 access to your coach and weekly check-ins to ensure that you're staying on track and have answers to all of your questions.
Community & Education
Access to a community of likeminded others and thousands of hours of nutrition, exercise, and behavior change research and strategies.